Category Archives: Exercise tips and advice
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With a million and one things to do, such as feeding the baby, ironing clothes, changing nappies, cooking the lunch and cleaning up, mums often rarely have time for exercise. Although with these home work outs, have you ever thought … Continue reading
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From preventing obesity to maintaining a healthy heart, the benefits of encouraging young children to be active are multiple. If your youngster would however prefer to loll about on the settee all day watching television and playing video games instead … Continue reading
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From as soon as you find out that you are pregnant to sometime well after the birth of your baby, one of the most common statements you will hear from various sources, is ‘make sure you do your pelvic floor … Continue reading
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The Lose the Baby Weight Diet essentially involves no starving and instead eating plenty of lean protein, whole grains and fresh fruits and vegetables and taking regular exercise. Below are several tips on how to achieve long-term success on the … Continue reading
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If you are an enthusiastic hiker your summer days spent walking through the beautiful countryside need not be numbered just because you have young children. Follow our tips for hiking with babies and toddlers and you’ll be better prepared for … Continue reading
