Depending on your level of fitness and your exercise regime before you became pregnant, exercise during pregnancy can help you stay in shape, lift your mood and prepare your body for labour. (more...
Category: Exercise tips and advice
4 Reasons You Should Take Your Baby Swimming
Babies are born swimmers--literally. From birth, they possess two reflexes; the swimming reflex, which propels baby to move his arms and legs in a swimming motion whilst supported beneath the tummy, ...
Kids Need Laps, Not Apps, say Experts
Our kids are officially members of the Tech Generation. Thanks, obviously, to brilliant minds and incredible inventions. And mums and dads' benevolence, too - but not necessarily in a good way. A ...
Exercise During Pregnancy: When, Why and How
I'm gonna be honest, here. It's awesome that the trend for celebrating real women's bodies, particularly post-birth, is catching on. It truly is. And nobody needs a self-esteem boost quite like an exh...
Cycling with baby: the essential kit list
One of the best things about summer (second to seeing baby in a swimsuit, of course), is taking your little ones along for a sunny bicycle ride. Baby London has compiled an easy-peasy cycling kit l...
Mums told to let dads be more involved in raising boys
You carry them from conception to birth, for nine long, long months, and see them into this world through a labour of love, sweat and tears. By virtue of the mere physiological intimacy alone, it's...
Why mums aren’t going to gym
A new survey by Sport England has revealed why UK mums aren’t stepping into gyms. According to research, two million fewer women than men take part in sport and regular exercise, and according to e...
Ballet with Baby: new fitness craze keeps mums on their toes
Getting pre-baby bod back. Getting out of the house. Two of the most arduous tasks most new mothers tackle. Babywearing Ballet helps mums achieve both, designed to get you working up a little sweat an...
Britain’s first baby spa
Britain’s first baby spa A spa for babies? No, really. And not only is it Britain’s first but a world first, according to spa founder Laura Sevenus. (more…)...
Babywearing Ballet
So, you know how you’d love to fit some sort of exercise into your daily routine but your sweet baby takes up all of your time (as babies do)? Well, there’s a new craze that has hit the states, an...
