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Three postnatal exercise tips

Having a baby takes its toll on our bodies and no matter how much we would like our bodies to ‘spring back’ to their former pregnancy glory, achieving a toned physique post-baby takes dedication a...

Body boosting exercises for new mums

New mums boost body confidence in three simple steps!   You may not be able to fit into those size eight jeans, just yet at least, you may feel tired from yet another night’s interrupted sle...

Exercises for Mums at the park!

The weather’s beginning to warm up, the nights are getting lighter, and the kids are eager to get outside in the fresh air, now is the perfect time to take your little ones to the park. As well as ...