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Is drinking bath water bad for your baby?

My six-month-old son loves to drink bath water – much like his two older sisters did when they were babies…in fact, they still do. I imagine that bath water is pretty high on the yuck-o-metre (wee...

Three postnatal exercise tips

Having a baby takes its toll on our bodies and no matter how much we would like our bodies to ‘spring back’ to their former pregnancy glory, achieving a toned physique post-baby takes dedication a...

Body boosting exercises for new mums

New mums boost body confidence in three simple steps!   You may not be able to fit into those size eight jeans, just yet at least, you may feel tired from yet another night’s interrupted sle...