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How to get your child more active

From preventing obesity to maintaining a healthy heart, the benefits of encouraging young children to be active are multiple. If your youngster would however prefer to loll about on the settee all da...

How to do pelvic floor exercises correctly

From as soon as you find out that you are pregnant to sometime well after the birth of your baby, one of the most common statements you will hear from various sources, is ‘make sure you do your pelv...

Lose the baby weight diet

The Lose the Baby Weight Diet essentially involves no starving and instead eating plenty of lean protein, whole grains and fresh fruits and vegetables and taking regular exercise. Below are several t...

Tips for hiking with babies and toddlers

If you are an enthusiastic hiker your summer days spent walking through the beautiful countryside need not be numbered just because you have young children. Follow our tips for hiking with babies and...

The best advice on swimming with baby

Swimming with your baby can be a great way to not only promote your baby’s coordination but to help develop a bond between you and your baby, not to mention being a good way for you to lose some pos...

Exercises for mums

Isn’t it slightly irritating that celebrities always seem to have regained their pre-baby figure just weeks after they have had the baby? It is important to remember that celebrities are not super-h...

Post-pregnancy benefits of Pilates

Pilates was developed in the 1940s by a German nurse named Joseph Pilate who created the moves to help rehabilitate solders from World War II. This form of exercise that is based on the moves of yoga ...

The multiple benefits of baby yoga

What are baby yoga classes? Baby yoga classes provide a warm and friendly atmosphere to enable parents to gently massage, exercise and bond with their babies to music, thus creating a happy and sec...

Energy tips for mums

Motherhood can be exhausting! When you are seriously depraved of sleep, your energy levels are inevitably low, at a time when, because you have a baby and possibly other children to look after, they n...