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Three postnatal exercise tips

Having a baby takes its toll on our bodies and no matter how much we would like our bodies to ‘spring back’ to their former pregnancy glory, achieving a toned physique post-baby takes dedication a...

Body boosting exercises for new mums

New mums boost body confidence in three simple steps!   You may not be able to fit into those size eight jeans, just yet at least, you may feel tired from yet another night’s interrupted sle...

Exercises for Mums at the park!

The weather’s beginning to warm up, the nights are getting lighter, and the kids are eager to get outside in the fresh air, now is the perfect time to take your little ones to the park. As well as ...

How to get your child more active

From preventing obesity to maintaining a healthy heart, the benefits of encouraging young children to be active are multiple. If your youngster would however prefer to loll about on the settee all da...

How to do pelvic floor exercises correctly

From as soon as you find out that you are pregnant to sometime well after the birth of your baby, one of the most common statements you will hear from various sources, is ‘make sure you do your pelv...

Lose the baby weight diet

The Lose the Baby Weight Diet essentially involves no starving and instead eating plenty of lean protein, whole grains and fresh fruits and vegetables and taking regular exercise. Below are several t...

Tips for hiking with babies and toddlers

If you are an enthusiastic hiker your summer days spent walking through the beautiful countryside need not be numbered just because you have young children. Follow our tips for hiking with babies and...

The best advice on swimming with baby

Swimming with your baby can be a great way to not only promote your baby’s coordination but to help develop a bond between you and your baby, not to mention being a good way for you to lose some pos...

Exercises for mums

Isn’t it slightly irritating that celebrities always seem to have regained their pre-baby figure just weeks after they have had the baby? It is important to remember that celebrities are not super-h...