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Post-pregnancy benefits of Pilates

Pilates was developed in the 1940s by a German nurse named Joseph Pilate who created the moves to help rehabilitate solders from World War II. This form of exercise that is based on the moves of yoga ...

The multiple benefits of baby yoga

What are baby yoga classes? Baby yoga classes provide a warm and friendly atmosphere to enable parents to gently massage, exercise and bond with their babies to music, thus creating a happy and sec...

Energy tips for mums

Motherhood can be exhausting! When you are seriously depraved of sleep, your energy levels are inevitably low, at a time when, because you have a baby and possibly other children to look after, they n...