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Exercise During Pregnancy: When, Why and How

I'm gonna be honest, here. It's awesome that the trend for celebrating real women's bodies, particularly post-birth, is catching on. It truly is. And nobody needs a self-esteem boost quite like an exh...

Five top pregnancy pillows

Some mums swear by support pillows for pregnant mums and other call it a ‘short lived luxury’ but the truth is that pregnancy complicates sleep – that giant belly and unwieldy body makes getting...

50+ Most Popular Mocktails app

So we all know that alcohol is a suggested no-no during pregnancy. There is some debate around a cheeky glass of red a couple of times a week but the hardtack liquor found in the likes of cocktails is...

How to minimise pregnancy weight gain

A new study by Penn State College of Medicine in the US has revealed that a mum-to-be’s attitude during pregnancy has a direct correlation to the amount of weight she will gain. The research focuse...