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What is Pica in pregnancy? And what causes it?

If you haven’t heard of pica (I only stumbled across the term recently), it’s the term used to describe the intense craving for – and eating of – non-food items, such as soil, clay, laundry st...

Ten pregnancy super-food snacks

It is obviously important to eat well during pregnancy – our bodies need natural, energy-boosting foods that will provide mum and baby with the necessary vitamins and minerals to ensure growth and w...

Natural energy boosting drinks for new mums

New babies are hard work. Babies in general are hard wok but new babies take the cake. Maybe two, even three cakes! If you’re feeling low on energy and those ‘I just can’t do this anymore’ mo...

Pregnancy Food Guide app

There are so many things that you should and shouldn’t eat during your pregnancy – how’s a girl to remember it all!? How much caffeine are we allowed, which fish should we avoid, how much is too...