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Why you should massage during pregnancy

So it’s come to that time in your pregnancy when your feet are aching, your back is heavy and you’re beginning to feel like having a little TLC and if ever you did deserve some pampering, now is t...

Five pregnancy tips from celebrity mums

Celebrities seem to have an uncanny knack of looking great and brimming with radiance and vitality throughout their pregnancy. If you are determined to share celebrities’ ability to sparkle and shi...

Top five signs that you may be pregnant

At the minute of conception, a woman’s body embarks on the most amazing journey to create, develop and nurture a new life. To cultivate this journey a woman’s body undergoes some vivid changes and...

How to look good when pregnant

Whilst some women look radiant and brimming with health and vitality when they are pregnant, others feel fat, unattractive and even depressed. If your bulging midriff is beginning to get you down and...

How to do pelvic floor exercises correctly

From as soon as you find out that you are pregnant to sometime well after the birth of your baby, one of the most common statements you will hear from various sources, is ‘make sure you do your pelv...

All you need to know about Stretchmarks

Every new mum dreads the arrival of stretchmarks. 50 – 90% of women suffer from stretchmarks either during or after pregnancy, and as a consequence of their commonness, there is an abundance of info...