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The Benefits of Eating Pumpkin in Pregnancy 

It's nearly Halloween and 'tis the season for munchkin and mammoth pumpkins. Of course they're great for decor, but the golden flesh is delicious, too. Is it safe to eat during pregnancy? You bet—ac...

3 Delish Smoothie Bowl Breakfasts for Pregnancy

Smoothie bowls may be trendy, but they are, objectively, easy on the eye and glorious on the tastebuds. What's more, these vibrant brekkies make it simple to load up on the essential good stuff yo...

5 Foods to Help You Sleep During Pregnancy 

It's one of the great cosmic jokes of pregnancy; instead of allowing you to stock up on as much rest as possible before newborn nocturnal antics keep you up all night, hormonal crazy dreams, a pea-siz...

Post-Labour Recovery Super Smoothie!

Most who have been through childbirth will attest to the fact that it's nothing like a marathon. More like a relay of marathons; the likes of which you probably had no idea you had to prepare so int...

Baby Boy or Girl…Can You Wait to Find Out?

When it comes to finding out the sex of your child, you'll likely fall into one of two camps - either getting the gender scoop at the earliest moment possible (the nursery isn't gonna paint itself pin...

5 Signs You’re Probably in Labour. Probably.

While predicting exactly when the Big L is going to gatecrash your final trimester is pretty much impossible, there are more sure signs that’ll give you a good idea when labour is actually happening...