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Fitness and Exercise During Pregnancy

Depending on your level of fitness and your exercise regime before you became pregnant, exercise during pregnancy can help you stay in shape, lift your mood and prepare your body for labour. (more...

Exercise During Pregnancy: When, Why and How

I'm gonna be honest, here. It's awesome that the trend for celebrating real women's bodies, particularly post-birth, is catching on. It truly is. And nobody needs a self-esteem boost quite like an exh...

Why mums aren’t going to gym

A new survey by Sport England has revealed why UK mums aren’t stepping into gyms. According to research, two million fewer women than men take part in sport and regular exercise, and according to e...