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How to eat well during pregnancy

We’re all pretty aware of the benefits of healthy eating in general, and we know that healthy eating becomes more important when you’re pregnant. But there are often so many different people tel...

What are pregnancy cravings?

While some might think it’s a myth, many women experience cravings and urges to eat a particular type of food when they’re pregnant. It’s natural and often unpredictable what you might crave. ...

6 Must-Eat Foods When You’re Expecting

Boosting your nutrition while pregnant is essential to keep you and your baby healthy. But it can feel like hard work figuring out just what you should eat when there are so many caveats for what yo...

My Child Won’t Eat! Help!

The dining table is a common battleground for many families; with fights over food all too regular. Here are the expert tips to help ease the angst of dealing with fussy eaters. (more…)...

6 Ways to Beat Your Preggie Junkfood Cravings

Pregnancy cravings aren't a bad thing - as long as you strike a balance between the odd indulgence and healthier alternatives. Scientists even posit a theory that those insatiable pangs for crazy con...

5 Foods to Help You Sleep During Pregnancy 

It's one of the great cosmic jokes of pregnancy; instead of allowing you to stock up on as much rest as possible before newborn nocturnal antics keep you up all night, hormonal crazy dreams, a pea-siz...