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How to Cope with Pregnancy Heartburn

Heartburn, and indigestion are incredibly common side effects of pregnancy. It can start in the first trimester and can continue throughout the pregnancy. It’s not usually harmful but can be very un...

How to Cope with Christmas Stress

Christmas is one of the most magical times of the year, but it can also bring on the most stress. Sometimes, trying to get organised for Christmas can leave you feeling overwhelmed. These tips and tri...

How to cope with mood swings in pregnancy

Pregnancy isn’t always the easiest time. Sometimes you can experience a whole range of emotions in a very short space of time. These emotional rollercoasters don’t happen to every woman during pre...

How to cope with anxiety as a new parent

Anxiety can be a big issue for many new parents and looking after your mental health at this vulnerable time is very important. Here are some tips that might help you to cope with new parent anxieties...